Don’t just move more,
but move more of you!
-Katy Bowman-
Strength, flexibility, coordination, and balance beautifully come together in functional movement. I often refer to it as “whole food” movement. Just as we’ve deconstructed nutrition, we do the same with movement. Often, muscle strength and flexibility are trained separately. Muscles are usually isolated; for example, an exercise that only targets the hamstrings or just the biceps. The natural form of movement involves moving the body as a whole, where muscles contract and relax in perfect harmony.
The healthiest form of movement is, therefore, performing movements that our bodies are designed for: functional movement! Moving with a purpose, which is always a combination of strength, flexibility, coordination, and not to forget, balance.
Functional flow can be beautifully combined with yoga and Pilates. If you want to learn more about how to apply functional flow in your classes, then this 3-day teacher training module is for you.
Functional flow definitely falls into the category of body and mind. The flow aspect and the fact that you’re moving your entire body, make it necessary to be present, in the moment. Your frontal lobe, the comparing, analyzing, judging part of your brain, must surrender to your “back brain”. That’s where flow, intuition, inspiration, connection and being in the moment reside.
Part of the functional flow training includes the principles of Ido Portal, Katy Bowman, Tracey Anderson, and Essentrics by Miranda Esmonde.
Because we teach the body as a whole, you, as a teacher, learns to address the body as a whole. The basic principles of NLP and hypnosis are therefore part of the training.
Class Schedule and Dates
Sunday, May 26, 10:00 AM – 6:00 PM
Sunday, June 9, 10:00 AM – 6:00 PM
Sunday, June 23, 10:00 AM – 6:00 PM
In addition to these 3 contact days, you will have access to our online environment. During the training you are expected to start your day, at least 5 days a week, with 30 minutes of functional flow in the morning. This will make you feel “from the inside out” the effects of a functional flow training. Not only the effects on your physical well-being, but especially the impact on your mindset and mood.
Who is this training for?
For anyone who wants to deepen their understanding of functional flow! So, you don’t necessarily have to aspire to teach, but of course, you will learn how to do that.
Costs
550.00 euros (including 21% VAT)
Included: manual and tea/coffee.
Not included: books and potential travel expenses.
Instructor
Susanne Klappe
Location
Bodywise.nu, Walstraat 53, 7511 GG Enschede
Registration
For more information and/or to register, you can email info@bodywise.nu or call 06-20886699. There’s still room for 4 participants!
Enjoy!