Joy!

Fear…

Take a risk… stretch,… don’t struggle

If you enter into something new there is joy… excitement…

Immediately followed by fear … resistance kicks in… then there is struggle…but stay here… don’t back out know

Take a deep breath… the inhalation is opening again… the exhalation releasing…

Again the feeling of joy… great joy… followed by fear… but less fear … slower fear… less struggle…

The next breath…opening releasing….joy joy, joy…

No fear, no struggle… Just joy!

Enjoy!