Joy!
Fear…
Take a risk… stretch,… don’t struggle
If you enter into something new there is joy… excitement…
Immediately followed by fear … resistance kicks in… then there is struggle…but stay here… don’t back out know
Take a deep breath… the inhalation is opening again… the exhalation releasing…
Again the feeling of joy… great joy… followed by fear… but less fear … slower fear… less struggle…
The next breath…opening releasing….joy joy, joy…
No fear, no struggle… Just joy!
Enjoy!
